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Pilates Workout

Clinical pilates

Get ready to transform your body and improve your posture with Clinical Pilates! Our expert physiotherapists will conduct a comprehensive assessment to determine the best exercises for you. With low impact and intense workouts using spring and body weight resistance, you'll see improvements in strength, endurance, flexibility, and coordination. Plus, Reformer Pilates exercises are perfect for managing chronic conditions like neck and lower back pain or sports. Let's get started your journey to a healthier you!

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