Ankle injuries are prevalent in sports like volleyball, with ankle injuries making up half of all combined injuries. The most common ankle injury is a sprain to the lateral ligaments, occurring when the ankle rolls inward, putting excessive stress on the outer ligaments. Effective treatments for ankle sprains can help manage these common injuries and promote long-term stability.
Wondering how a physiotherapist can assist? Our physiotherapists will conduct a detailed history to differentiate between a sprain and a more serious injury like a fracture. They will also perform a thorough physical examination to evaluate post-injury ankle stability and detect any additional injuries. This examination may include assessing the patient in various positions, testing ankle mobility and strength, and palpating joints, tendons, and ligaments for stability and pain.
Following this assessment, our physiotherapists will provide guidance on initial ankle management, including icing, analgesics, and other strategies. They will then use specialized techniques to reduce pain and swelling and improve ankle mobility. Subsequently, a gradual progression of strengthening exercises will be introduced to rehabilitate the current injury and prevent future ones. Balance and stability exercises will also be prescribed to enhance ankle strength and stability.
The final stage involves plyometric exercises and a return-to-function program, including jumping, running, and task-specific movements to facilitate a return to normal activities. Throughout this process, our physiotherapists will offer complete guidance and support.
For personalized information and advice tailored to your specific needs, feel free to contact us for a complimentary phone consultation with one of our physiotherapists.
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